Music therapy utilizes the power of music to foster healing and well-being. Licensed music therapists operate with patients of all ages, targeting a range of conditions, including mental health impediments. Through the use of music exercises, therapy can develop communication, minimize stress and anxiety, boost mood, and nurture a sense of unity.

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even support sp